Project Description

Yoga classes

BOOK THIS TREATMENT

Yoga classes

BOOK THIS TREATMENT

Indulgence for body and mind

  • Relaxation and Recovery

  • Rehabilitation Medicine

  • Natural Beauty

  • Face and Body Treatments

In our Group fitness class, we have a great way to get a workout in each class which is structured with a warm-up, a balanced workout and a cool-down. The warm-up is designed to help you properly raise your heart rate while loosening your joints and muscles before jumping into strenuous activity.

“If you want to relax, watch the clouds pass by if you’re laying on the grass, or sit in front of the creek; just doing nothing and having those still moments is what really rejuvenates the body…”.
FRIEDA FRIEDSON • MASSEUSE