Treatments

We also have Martial art classes that teaches self-defence. Our Instructors are experienced to train and help build relevant skills in self-defence and martial arts.

This is a part of our Food diet Counselling process to ensure a proper fitness program.

We are conscious to ensuring Exercise and Weight Management with our best and seasoned health professionals would help clients who wants to reduce their weight and would be provided balanced diet can help our clients maintain a healthy weight and reduce risk of chronic diseases in this clime 

With our facilities and special package, we can provide services such as treatments as saunas, steam baths, contrast therapy, hot and cold showers, and water therapy which will also include other Spa services

As part of our top-notch service in giving simply the best service, we have a health care profession which assists people to restore, maintain and maximize their strength, function, movement, and overall well-being.

In our Gym, we have an amazing Aerobics session which is designed for physical exercise and to promote general body fitness.

In Qubes Gym and Spa, we have resident Medical personnel who handles Comprehensive Fitness Assessment and Personal Health consultation

In our Group fitness class, we have a great way to get a workout in each class which is structured with a warm-up, a balanced workout and a cool-down. The warm-up is designed to help you properly raise your heart rate while loosening your joints and muscles before jumping into strenuous activity.